Noise-cancelling headphones can be fabulous for sleeping. They can also help keep distracting noises — such as snoring, traffic, and noisy roommates — at bay. The headsets utilise Active Noise Cancellation (ANC) to reduce ambient noise. ANC functions by counteracting outside sound and generating sound waves to cancel it out. The ear cups also physically attenuate some of the sound , providing an extra layer of quiet.
Comfort is key for sleeping with wireless headphones. Over-ear headphones can be heavy when lying on your side, for example. If you’re worried about all-day comfort, start with light models and soft ear cups. You can also seek out sleep headphones, such as Sleep Phones, which are designed with a fabric headband.
Popular options, such as the Bose QuietComfort 35 II and Sony WH-1000XM4, offer excellent noise cancellation and potentially comfortable designs.
Ultimately, if you want to improve your sleep, consider investing in a pair of noise-cancelling headphones. All you need to do is select a model that’s the right fit and offers the features you are looking for.
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Last updated Nov 28, 2025 | Post On Nov 25, 2025
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